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To Birth and Beyond

Dec 11, 2018

On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth - and how we can become fear-free!

Dec 4, 2018

On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker!

Nov 27, 2018

This is a BEST OF - meaning it's one of the MOST listened to episodes in the HISTORY of the show!

Today’s episode will be a key one for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with the expecting moms.

We dive into sharing key tips about...

Nov 20, 2018

On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and...and opera singer?? She gives us advice on breaking the pattern of worrying, teaches us what the heck manifestation is (and how to do it), and walks us through how to start becoming a...

Nov 13, 2018

Today on the show, your hosts are talking about what they do for self-care - on a regular basis, weekly, monthly, and even annually (as moms, entrepreneurs, and human beings)!