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To Birth and Beyond

Jan 15, 2019

On today’s episode, we talk about not only the decision to have or not have children, but also the public conversation around it in 2019, the “right” things to do when it comes to your family, and the feelings we have all had regarding this topic and beyond!

Jan 8, 2019

On this episode, we address listener questions - and some of our own - regarding incontinence before, during and after pregnancy!

Jan 1, 2019

On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)!

Dec 25, 2018

This time on the podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!

Dec 18, 2018

On this episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth!