May 22, 2018
In today’s episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and trainer to pregnant and postpartum athletes and coaches everywhere. She shares what her work looks like, her thoughts on knowing what’s best for the individual, and when athletes maybe shouldn’t listen to...
May 15, 2018
In today’s episode we discuss marriage, pregnancy and postpartum experiences. Please welcome our guest, Jessie’s husband Randy for a transparent discussion about their experience with pregnancy and birth #1, and their hopes for birth #2!
May 8, 2018
In today’s episode we discuss
birth plans and preferences. Did we have personal preferences going
into our first birth experiences? Did they match up with how those
births unfolded? Is there anything we would do differently the next
Plus, we discuss when birth plans and preferences can be helpful and...
May 1, 2018
Check out our first ever Q&A where we answer listener questions! This episode, we cover things like: preparing for second birth after prolapse, pain during arousal, approaching postnatal fitness if you are scared of injury, and so much more!