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To Birth and Beyond

Mar 20, 2018

In this episode, we give you the low down on what a Pelvic Health Physiotherapist is, what she does, and why EVERYONE needs to see one! We also cover kegels, consent-based healthcare, and pelvic floor myths (including why it's not OK to pee during your workout)

Mar 13, 2018

In this episode, we cover everything Prenatal Exercise: from feeling like "yourself", to preparing for postpartum, and even how much is too much exercise?

Mar 6, 2018

Today’s episode is where we talk about the real deal with the first 6 weeks about giving birth: the physical, mental and emotional.

If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode!

Key points discussed:

  • Common pelvic floor issues that shouldn’t be considered your new...

Feb 27, 2018

Today's episode is all about Diastasis Recti: what it is, what it's not, if you should be afraid of it, and DOES EVERYONE HAVE IT?

Feb 20, 2018

In this episode, we discuss our personal journeys with body discomfort and postpartum body image, as well as the idea of having control over our bodies, and we finally answer the age-old question: If I was smaller, would my life be better?