This time on the podcast, we
revisit the top pregnancy and postpartum episodes of 2018! You will
learn what we loved, highlights, resources, etc! Is your interest
piqued? Listen to the full episodes anytime!
About the Podcast
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.
Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.