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To Birth and Beyond

Nov 27, 2018

This is a BEST OF - meaning it's one of the MOST listened to episodes in the HISTORY of the show!

Today’s episode will be a key one for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with the expecting moms.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).