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To Birth and Beyond

Feb 5, 2019

On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children!

Jan 1, 2019

On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)!

Aug 14, 2018

Today, on part 3 of our Postpartum Miniseries, we talk about 5 misconceptions about postnatal fitness coaching. Really, what we are talking about, is where Jessie went wrong for many years coaching postpartum exercise and how we have changed our ideas and thoughts about how we work with these populations to best serve...

May 22, 2018

In today’s episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and trainer to pregnant and postpartum athletes and coaches everywhere. She shares what her work looks like, her thoughts on knowing what’s best for the individual, and when athletes maybe shouldn’t listen to...

Apr 17, 2018

Today, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness. We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that something is up, and we are going to dive into the mindset piece of this topic as...