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To Birth and Beyond

Dec 11, 2018

On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth - and how we can become fear-free!


Dec 4, 2018

On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker!


Jul 3, 2018

On today’s episode, we talk all things birth trauma with Amy Dawes - a mother, qualified personal trainer, and co-founder of the Australian Birth Trauma Association.

After her own experience through birth trauma following the arrival of her first child, Amy has been on a mission to educate and inform others on this...