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To Birth and Beyond

Jan 29, 2019

On today’s episode of To Birth and Beyond, we talk with Allison Tenney, an online fitness professional and organizer of the Ignited Womxn Summit! We tackle a few shifts that the fitness industry is in desperate need of - ALL areas and industries, to be frank - and how perspective changes have affected Allison’s...


Jan 22, 2019

Today, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss plus size pregnancy, and the implications that go along with it. This includes - but isn’t limited to - considerations for plus size...


Jan 15, 2019

On today’s episode, we talk about not only the decision to have or not have children, but also the public conversation around it in 2019, the “right” things to do when it comes to your family, and the feelings we have all had regarding this topic and beyond!


Jan 8, 2019

On this episode, we address listener questions - and some of our own - regarding incontinence before, during and after pregnancy!


Jan 1, 2019

On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)!