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To Birth and Beyond

Dec 25, 2018

This time on the podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!


Dec 18, 2018

On this episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth!


Dec 11, 2018

On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth - and how we can become fear-free!


Dec 4, 2018

On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker!