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To Birth and Beyond

Aug 28, 2018

Today, we speak with our friend, Rachel Schwartzman, about the combination of naturopathic and birth doula support. How do the two fit together to create a complete support system? What are the roles of each pre and postpartum? And even which prenatal vitamins are best - and what Rachel recommends for people who...


Aug 21, 2018

Today, we are talking with our good friend and Lactation Consultant, Taya Griffin all things breastfeeding!


Aug 14, 2018

Today, on part 3 of our Postpartum Miniseries, we talk about 5 misconceptions about postnatal fitness coaching. Really, what we are talking about, is where Jessie went wrong for many years coaching postpartum exercise and how we have changed our ideas and thoughts about how we work with these populations to best serve...


Aug 7, 2018

Today, on part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary!