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To Birth and Beyond

Jun 26, 2018

On today’s episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk preparing your home, body, mind, and LIFE for baby, as well as decisions made along the way...and after!


Jun 19, 2018

On today’s episode, we welcome our friend, Haley Shevener, and she is here to talk all things pelvic organ prolapse with us! We cover guidelines in those first days following diagnosis, exercising with prolapse, and common misconceptions around prolapse and recovery!


Jun 12, 2018

On today’s episode, we are back to answer all of your burning questions in our Q&A Round 2! We cover everything from the possibility of rehabbing prolapse without surgery to practicing inversions in pregnancy and even how to stay relaxed during labor - in ADDITION to breathing techniques!


Jun 5, 2018

In today’s episode we interview - for the second time - Dr. Maryska Taylor, a naturopathic doctor out of Turks and Caicos. We talk all things hormones - before, during, and after pregnancy - including lab tests, balancing hormones naturally, and high/low libido!