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To Birth and Beyond

May 29, 2018

In today’s episode we interview Dr. Gillian Sawyer, pre- and postnatal chiropractor out of Calgary, Alberta. We cover her experience following the births of both of her babies (and how they were different), as well as ALL aspects of figuring out your body after baby and how to advocate for yourself during and after...


May 22, 2018

In today’s episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and trainer to pregnant and postpartum athletes and coaches everywhere. She shares what her work looks like, her thoughts on knowing what’s best for the individual, and when athletes maybe shouldn’t listen to...


May 15, 2018

In today’s episode we discuss marriage, pregnancy and postpartum experiences. Please welcome our guest, Jessie’s husband Randy for a transparent discussion about their experience with pregnancy and birth #1, and their hopes for birth #2!


May 8, 2018

In today’s episode we discuss birth plans and preferences. Did we have personal preferences going into our first birth experiences? Did they match up with how those births unfolded? Is there anything we would do differently the next time around?

Plus, we discuss when birth plans and preferences can be helpful and...


May 1, 2018

Check out our first ever Q&A where we answer listener questions! This episode, we cover things like: preparing for second birth after prolapse, pain during arousal, approaching postnatal fitness if you are scared of injury, and so much more!