Apr 17, 2018
Today, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness. We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that something is up, and we are going to dive into the mindset piece of this topic as...
Apr 10, 2018
In this episode, we cover how we manage work/mom life, how to continue to connect with yourself as a new mom, and if there is really any such thing as "balance" when it comes to the work and mom life!
Apr 3, 2018
This week, we are talking all things internal pelvic pain: from painful sex, to why the heck someone would have pelvic pain after a C-Section, and how we can give postpartum clients their power back!