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To Birth and Beyond

Jul 17, 2018

Today, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.  She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and...


Jul 10, 2018

On today’s episode, we talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it is, how it affects mental and emotional health as well as quality of life, improvement and more!


Jul 3, 2018

On today’s episode, we talk all things birth trauma with Amy Dawes - a mother, qualified personal trainer, and co-founder of the Australian Birth Trauma Association.

After her own experience through birth trauma following the arrival of her first child, Amy has been on a mission to educate and inform others on this...


Jun 26, 2018

On today’s episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk preparing your home, body, mind, and LIFE for baby, as well as decisions made along the way...and after!


Jun 19, 2018

On today’s episode, we welcome our friend, Haley Shevener, and she is here to talk all things pelvic organ prolapse with us! We cover guidelines in those first days following diagnosis, exercising with prolapse, and common misconceptions around prolapse and recovery!